Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus medius

 Balance, Proprioception: Hip Abduction With Tubing

 Gluteus Medius Strength: Wall Push

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Strength, Agility, Timing: Side Stool Walk

 Strength, Endurance: Stair Stepper - Hips

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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