Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Range of Motion, Proprioception: Balance Board - Sitting

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Proprioception: Balance Board - Standing Two Feet

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Timing, Agility: Cross-Over Step With Tubing

 Muscles - Upper Quadrant

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