Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Standing

 Plantar Fascia, Standing

 Soleus / Fibularis, Standing With Board (inner)

 Soleus / Plantar Fascia, Standing

 Chair

 Dowel

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.