Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Dowel

 Anterior Capsule Stretch, Prone

 Anterior Capsule Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Supine (Passive)

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stick Stretch, Supine

 Inferior Capsule Stick Stretch I

 Inferior Capsule Stick Stretch II

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Internal Rotator Cuff Stick Stretch II, Supine (Passive)

 Internal Rotator Cuff Stick Stretch III, Standing (Passive)

 Internal Rotator Cuff Stretch, Standing

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Quads / HF, Standing With Club

 Side Stretch, Standing With Golf Club

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Standing With Golf Club

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.