Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Adductor Stretch, Standing

 Adductors, Chair Lunge

 Adductors, Sitting With Rotation

 Adductors, Standing With Chair

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Anterior Capsule Stretch, Sitting (Passive)

 Chair Sitting

 Extensors / Rotators, Sitting Self-PNF

 Flexor, Kneeling: Beginner

 Flexors, Standing Dancer’s Pose I

 Half Lean, Sitting

 Humeral Head Stretch, Sitting

 Inferior Glide Stretch, Sitting

 Pectoral Stretch, Prone With Chair

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting PNF

 Posterior Scalenus, Sitting

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing With Partner

 Scapular Retractor Stretch

 Side Bend, Sitting

 Side Twist, Sitting

 Sitting

 Sitting With Rotation

 Standing

 Standing With Flexion

 Standing With Foam Roller

 Standing With Golf Club

 Standing: Unilateral

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Wrist Flexors

 Dowel

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.