Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Dowel

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Anterior Capsule Sleeper Stretch, Side-Lying

 Pectoral Stretch, Supine

 Posterior Capsule Sleeper Stretch, Side-Lying

 Stretching Strap

 Table

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.