Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Dowel

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 Towel

 External / Internal Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Supine

 Flexors Stretch, Standing

 Flexors, Supine

 Gastroc, Sitting (Passive)

 Inferior Glide Stretch, Sitting

 Inferior Glide Stretch, Standing

 Piriformis Stretch, Supine

 Quads / HF, Prone

 Quads, Sitting, Self-Assisted

 Roll Back, Supine: Advanced

 Roll Back, Supine: Beginner

 Sitting: Unilateral

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Triceps, Overhead

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.