Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Dowel

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 External Rotator Cuff Stretch, Sitting (Passive)

 Flexor, Kneeling: Beginner

 Flexors Stretch, Sitting

 Flexors Stretch, Sitting (Passive)

 Flexors Stretch, Standing

 Flexors, Front Split

 Flexors, Standing

 Flexors, Standing: Advanced

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Side-Lying

 Internal Rotators, Sitting, With Partner

 Knuckle Buster

 Lat Stretch Bilateral, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Supine

 Scapular Retractor Stretch

 Side Bend With Flexion, Kneeling

 Thumb Flexion / Adduction

 Triceps, Table Lean

 Upper Limb Neural Tension III, Standing

 Wrist Flexors

 Wrist Flexors

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.