Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Dowel

 Foam Roller

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 Towel

 Tubing

 Wall

 Achilles / Gastroc, Standing

 Achilles / Soleus, Standing

 External Rotator Cuff Stretch, Standing

 Flexors Stretch, Kneeling With Partner

 Flexors Stretch, Standing

 Gastroc, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Lat Stretch, Standing

 Pectoral Stretch, Standing

 Pectoralis Minor Stretch

 Rotation With Wall Assist, Standing

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 Side Stretch, Standing Bend

 Side Twist, Standing

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Soleus, Standing

 Standing With Flexion

 Triceps, Wall Lean

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.