Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominals whole

 Arms Walk Out and Back

 Backward Angle - Twist and Press Down

 Backward Walking - Twist and Press Down

 Backward Walking Angle - Twist and Press Down

 Forward - Twist and Press Down

 Forward - Twist and Press Out

 Forward - Twist and Press Up

 Forward - Twist In

 Forward - Twist Out

 Forward / Backward

 Forward Angle - Twist and Press Down

 Forward Angle - Twist and Press Out

 Forward Angle - Twist and Press Up

 Forward Angle - Twist In

 Forward Angle - Twist Out

 Forward Walking - Twist and Press Down

 Forward Walking - Twist and Press Out

 Forward Walking - Twist and Press Up

 Forward Walking - Twist In

 Forward Walking - Twist Out

 Forward Walking Angle - Twist and Press Down

 Forward Walking Angle - Twist and Press Out

 Forward Walking Angle - Twist and Press Up

 Forward Walking Angle - Twist In

 Forward Walking Angle - Twist Out

 Trunk Circle

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tensor fasciae latae

 Tibialis anterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.