Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tensor fasciae latae

 Backward Walking Angle

 Backward Walking Angle - Press Down

 Backward Walking Angle - Press Out

 Backward Walking Angle - Press Up

 Backward Walking Angle - Twist In

 Backward Walking Angle - Twist Out

 Lateral Leg Raise

 Leg Circle: Backward

 Leg Circle: Forward

 Leg Raise: Lying Lateral

 Leg Swing: Side

 Sideways Walk With Squat

 Stationary - Backward

 Stationary - Forward

 Stationary - Side

 Walking - Backward

 Walking - Forward

 Walking - Side

 Tibialis anterior

 Muscles - Upper Quadrant

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