Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Backward - Press Down

 Backward - Press Out

 Backward - Press Up

 Backward - Stationary

 Backward - Twist and Press Down

 Backward - Twist and Press Out

 Backward - Twist and Press Up

 Backward - Twist In

 Backward - Twist Out

 Backward Angle - Press Down

 Backward Angle - Press Out

 Backward Angle - Press Up

 Backward Angle - Stationary

 Down / Up

 Floor Touch - Stationary

 Floor Touch - Walking

 Forward Angle - Press Down

 Hip Thrust

 Sideways Walk With Squat and Lunge

 Iliopsoas

 Paraspinals - lumbar

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tensor fasciae latae

 Tibialis anterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.