Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Backward - Press Out

 Backward - Press Up

 Backward Walking

 Backward Walking - Press Down

 Backward Walking - Press Out

 Backward Walking - Press Up

 Down / Up

 Forward - Press Down

 Forward - Press Out

 Forward - Press Up

 Forward - Stationary

 Forward Angle - Press Down

 Forward Angle - Press Out

 Forward Angle - Press Up

 Forward Angle - Stationary

 Kick: Supine High

 Leg Circle: Forward

 Leg Swing: Forward

 Power Kick: Stationary

 Power Kick: Walking

 Scorpion

 Stationary - Backward

 Stationary - Forward

 Stationary - Side

 Walking - Backward

 Walking - Forward

 Walking - Side

 Paraspinals - lumbar

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tensor fasciae latae

 Tibialis anterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.