Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominals whole

 Adductors - hip

 Backward Angle - Press Down

 Backward Angle - Press Out

 Backward Angle - Press Up

 Backward Angle - Stationary

 Backward Angle - Twist and Press Down

 Backward Angle - Twist and Press Out

 Backward Angle - Twist and Press Up

 Backward Angle - Twist In

 Backward Angle - Twist Out

 Figure Four: Stationary

 Figure Four: Walking

 Forward Angle - Twist and Press Down

 Leg Circle: Backward

 Leg Raise: Medial

 Leg Swing: Side

 Shuffle Drag the Trail Leg

 Side - Press Down

 Side - Press Out

 Side - Press Up

 Side - Stationary

 Side - Twist and Press Down

 Side - Twist and Press Out

 Side - Twist and Press Up

 Side - Twist In

 Side - Twist Out

 Side to Side

 Walking Side

 Walking Side - Press Down

 Walking Side - Press Out

 Walking Side - Press Up

 Walking Side - Twist and Press Down

 Walking Side - Twist and Press Out

 Walking Side - Twist and Press Up

 Walking Side - Twist In

 Walking Side - Twist Out

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tensor fasciae latae

 Tibialis anterior

 Muscles - Upper Quadrant

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