Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Figure Four: Stationary

 Figure Four: Walking

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tensor fasciae latae

 Tibialis anterior

 Muscles - Upper Quadrant

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