Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Lower Extremity

 Advance Knee Strengthener

 Alternating Step

 Ankle Awareness

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Sideward Movement (Inversion / Eversion)

 Arm Chair Push

 Balancing Act

 Big Step

 Calf Stretch

 Calf Stretch (Soleus)

 Foot Arch Stretch (Plantar Fascia)

 Hip Circle

 Knee Bend

 Knee High

 Knee Straightener

 Leg Stand

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Lower Body: Toe Rise

 Mini Squat (VMO)

 One Step Stair

 Partial Knee Bend

 Side Leg Kick

 Side Scooting

 Sitting Scoot

 Standing Ankle Bends

 Straight Leg Calf Stretch (Gastroc)

 Toe Spread

 Toe Stand

 Toe Up

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Trunk Twist

 Trunk Weight Shift

 Upper Extremity

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.