Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Arm Reach

 Elbow Back

 Elbow Back

 Exercise for stooped posture

 Extension and Pectoral Stretch

 Isolated Spine Extender

 Pectoral Stretch

 Posture Awareness

 Posture Tips

 Shoulder Blade Pinch

 Shoulder Blade Squeeze

 Shoulder Hunch

 Shoulder Pinch

 Side Scooting

 Sitting Extender

 Sitting Side Tilt

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Thoracic Care Tips

 Tubing Pull for Extension

 Tubing Row

 Two-Sided Arm Tilt

 Upper Body Straightener

 Using Breaths to Raise the Rib Cage

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.