Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Muscle

  "Let's Twist" Stretch

 "This Feels Great" Stretch

 Across the Body Stretch

 Ankle Work

 Anterior Capsule Stretch

 Arm Reach

 Back Archer

 Backward Drop (Advanced Exercise)

 Best Stretch

 Buttocks Stretch

 Calf Stretch

 Calf Stretch

 Calf Stretch (Soleus)

 Cat Stretch

 Chair Shoulder Distraction

 Double Knee to Chest (Flexion)

 Elbow Prop (Extension)

 Foot Arch Stretch (Plantar Fascia)

 Full Body Stretch

 Hamstring Stretch

 Hamstring Stretch

 Heel Cord Stretch

 Heel Cord Stretch

 Hip Flexor Stretch

 Hip Stretch

 Hip Stretch

 Hug

 Iliotibial Band (Supine)

 Iliotibial Band Stretch

 Inner Thigh / Lower Back Stretch

 Knee Rock (Full)

 Knee Stretch

 Knee to Chest

 Knee to Chest (Flexion)

 Lateral Shoulder Stretch

 Levator Stretch

 Neck Bend

 Passive Toe Bend

 Pectoral Stretch

 Piriformis Stretch

 Press Up (Extension)

 Prone Heel-to-Buttocks Stretch

 Prone Knee Stretch

 Prone Relaxation (Extension)

 Quadricep Stretch

 Reclining Shift

 Sacroiliac Stretch

 Scalene Stretch

 Seated Stretch: Lower Back

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Neck Forward

 Seated Stretch: Neck to Side

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Seated Stretch: Side Bend

 Shoulder / Chest Stretch

 Shoulder Blade Stretch

 Shoulder Stretch

 Side Bend

 Side Stretch

 Sidelying Lumbar Stretch

 Sitting Side Tilt

 Standing Arch (Extension)

 Straight Leg Calf Stretch (Gastroc)

 Supine Extension

 Supine Hamstring Stretch

 Table Stretch: External Rotation

 Total ROM: Scapular To / Fro

 Touch Elbows Stretch

 Towel Stretch

 Trunk Extender

 Two-Sided Arm Tilt

 Upper Body Stretch

 Upper Trapezius Stretch

 Wrist Passive Flexion

 Wrist Push-Up

 Neural tissue

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.