Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lunging

 On All Fours

 Push-Up: Regular - Stable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Quadruped: Hip Abduction / Knee Extension (Active)

 Quadruped: Hip Abduction / Knee Flexion (Active)

 Quadruped: Hip Extension / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Prone

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.