Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lunging

 On All Fours

 Prone

 Side-Lying

 Sitting

 ABDUCTION: Isometric

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Isometric

 ADDUCTION: Sitting (Active)

 ADDUCTION: Sitting (Manual Resistance)

 ADDUCTION: Sitting - Exercise Ball (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Manual Resistance (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Isometric)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Isometric)

 EXTENSION: Sitting - Exercise Ball (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball: Exercise Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Manual Resistance)

 EXTERNAL ROTATION: Sitting (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Manual Resistance)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 Sitting (Active)

 Sitting (Manual Resistance)

 Sitting Crunch (Active)

 Sitting Crunch (Manual Resistance)

 Sitting Crunch: Exercise Ball (Active)

 Sitting Crunch: Exercise Ball (Manual Resistance)

 Sitting Leg Press: Bilateral (Manual Resistance)

 Sitting Leg Press: Unilateral (Manual Resistance)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Sitting: Exercise Ball (Active)

 Sitting: Good Morning (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.