Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Kneel
 Lunging
 On All Fours
 Prone
 Side-Lying
 Sitting
 ABDUCTION: Isometric
 ABDUCTION: Sitting (Active)
 ABDUCTION: Sitting (Active)
 ABDUCTION: Sitting (Manual Resistance)
 ABDUCTION: Sitting (Manual Resistance)
 ABDUCTION: Sitting - Exercise Ball (Active)
 ABDUCTION: Sitting - Exercise Ball (Active)
 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ABDUCTION: Sitting - Resistance Band (Active)
 ABDUCTION: Sitting - Resistance Band (Active)
 ADDUCTION: Isometric
 ADDUCTION: Sitting (Active)
 ADDUCTION: Sitting (Manual Resistance)
 ADDUCTION: Sitting - Exercise Ball (Active)
 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ADDUCTION: Sitting - Manual Resistance (Active)
 ADDUCTION: Sitting - Resistance Band (Active)
 ADDUCTION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Isometric)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball (Isometric)
 EXTENSION: Sitting - Exercise Ball (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball: Exercise Band (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTERNAL ROTATION: Sitting (Active)
 EXTERNAL ROTATION: Sitting (Active)
 EXTERNAL ROTATION: Sitting (Manual Resistance)
 EXTERNAL ROTATION: Sitting (Manual Resistance)
 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
 EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band
 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTERNAL ROTATION: Sitting - Resistance Band (Active)
 EXTERNAL ROTATION: Sitting - Resistance Band (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball (Manual Resistance)
 FLEXION: Sitting - Exercise Ball (Manual Resistance)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 INTERNAL ROTATION: Sitting (Active)
 INTERNAL ROTATION: Sitting (Active)
 INTERNAL ROTATION: Sitting (Manual Resistance)
 INTERNAL ROTATION: Sitting (Manual Resistance)
 INTERNAL ROTATION: Sitting - Exercise Ball (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Resistance Band (Active)
 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)
 Sitting (Active)
 Sitting (Manual Resistance)
 Sitting Crunch (Active)
 Sitting Crunch (Manual Resistance)
 Sitting Crunch: Exercise Ball (Active)
 Sitting Crunch: Exercise Ball (Manual Resistance)
 Sitting Leg Press: Bilateral (Manual Resistance)
 Sitting Leg Press: Unilateral (Manual Resistance)
 Sitting: Barbell Military Press - Stable (Active)
 Sitting: Dumbbell Military Press - Stable (Active)
 Sitting: Exercise Ball (Active)
 Sitting: Good Morning (Active)
 Sitting: Horizontal Press (Active)
 Sitting: Horizontal Press - Exercise Ball (Active)
 Sitting: Horizontal Press - Resistance Band (Active)
 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)
 Sitting: Lat Pull Down - Resistance Band (Active)
 Sitting: Rowing - Exercise Ball, Resistance Band (Active)
 Sitting: Rowing - Resistance Band (Active)
 Squatting
 Standing
 Supine
 Transfers
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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