Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Kneel
Lunging
On All Fours
Prone
Side-Lying
Sitting
ABDUCTION: Isometric
ABDUCTION: Sitting (Active)
ABDUCTION: Sitting (Active)
ABDUCTION: Sitting (Manual Resistance)
ABDUCTION: Sitting (Manual Resistance)
ABDUCTION: Sitting - Exercise Ball (Active)
ABDUCTION: Sitting - Exercise Ball (Active)
ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
ABDUCTION: Sitting - Resistance Band (Active)
ABDUCTION: Sitting - Resistance Band (Active)
ADDUCTION: Isometric
ADDUCTION: Sitting (Active)
ADDUCTION: Sitting (Manual Resistance)
ADDUCTION: Sitting - Exercise Ball (Active)
ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
ADDUCTION: Sitting - Manual Resistance (Active)
ADDUCTION: Sitting - Resistance Band (Active)
ADDUCTION: Sitting - Resistance Band (Active)
EXTENSION: Sitting (Active)
EXTENSION: Sitting (Active)
EXTENSION: Sitting (Active)
EXTENSION: Sitting (Active)
EXTENSION: Sitting (Isometric)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting - Exercise Ball (Active)
EXTENSION: Sitting - Exercise Ball (Active)
EXTENSION: Sitting - Exercise Ball (Active)
EXTENSION: Sitting - Exercise Ball (Isometric)
EXTENSION: Sitting - Exercise Ball (Manual Resistance)
EXTENSION: Sitting - Exercise Ball (Manual Resistance)
EXTENSION: Sitting - Exercise Ball: Exercise Band (Active)
EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTERNAL ROTATION: Sitting (Active)
EXTERNAL ROTATION: Sitting (Active)
EXTERNAL ROTATION: Sitting (Manual Resistance)
EXTERNAL ROTATION: Sitting (Manual Resistance)
EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band
EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
EXTERNAL ROTATION: Sitting - Resistance Band (Active)
EXTERNAL ROTATION: Sitting - Resistance Band (Active)
FLEXION: Sitting (Active)
FLEXION: Sitting (Active)
FLEXION: Sitting (Active)
FLEXION: Sitting (Active)
FLEXION: Sitting (Active)
FLEXION: Sitting (Active)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting - Exercise Ball (Active)
FLEXION: Sitting - Exercise Ball (Active)
FLEXION: Sitting - Exercise Ball (Active)
FLEXION: Sitting - Exercise Ball (Active)
FLEXION: Sitting - Exercise Ball (Active)
FLEXION: Sitting - Exercise Ball (Manual Resistance)
FLEXION: Sitting - Exercise Ball (Manual Resistance)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
FLEXION: Sitting - Resistance Band (Active)
FLEXION: Sitting - Resistance Band (Active)
FLEXION: Sitting - Resistance Band (Active)
FLEXION: Sitting - Resistance Band (Active)
FLEXION: Sitting - Resistance Band (Active)
FLEXION: Sitting - Resistance Band (Active)
INTERNAL ROTATION: Sitting (Active)
INTERNAL ROTATION: Sitting (Active)
INTERNAL ROTATION: Sitting (Manual Resistance)
INTERNAL ROTATION: Sitting (Manual Resistance)
INTERNAL ROTATION: Sitting - Exercise Ball (Active)
INTERNAL ROTATION: Sitting - Exercise Ball (Active)
INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
INTERNAL ROTATION: Sitting - Resistance Band (Active)
INTERNAL ROTATION: Sitting - Resistance Band (Active)
INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)
Sitting (Active)
Sitting (Manual Resistance)
Sitting Crunch (Active)
Sitting Crunch (Manual Resistance)
Sitting Crunch: Exercise Ball (Active)
Sitting Crunch: Exercise Ball (Manual Resistance)
Sitting Leg Press: Bilateral (Manual Resistance)
Sitting Leg Press: Unilateral (Manual Resistance)
Sitting: Barbell Military Press - Stable (Active)
Sitting: Dumbbell Military Press - Stable (Active)
Sitting: Exercise Ball (Active)
Sitting: Good Morning (Active)
Sitting: Horizontal Press (Active)
Sitting: Horizontal Press - Exercise Ball (Active)
Sitting: Horizontal Press - Resistance Band (Active)
Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)
Sitting: Lat Pull Down - Resistance Band (Active)
Sitting: Rowing - Exercise Ball, Resistance Band (Active)
Sitting: Rowing - Resistance Band (Active)
Squatting
Standing
Supine
Transfers
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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