Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lunging

 On All Fours

 Prone

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Manual Resistance)

 ABDUCTION: Supine (Manual Resistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 Bridging: Supine Side/Side (Active - Assistance)

 Bridging: Supine Side/Side (Active)

 Bridging: Supine Up/Down (Active - Assistance)

 Bridging: Supine Up/Down (Active)

 EXTENSION: Over Bolster (Active)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine (Isometric)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine - Elbow Extended (Isometric)

 EXTENSION: Supine - Elbow Extended (Manual Resistance)

 EXTENSION: Supine - Elbow Flexed (Isometric)

 EXTENSION: Supine - Elbow Flexed (Manual Resistance)

 EXTENSION: Supine - Knee Flexed (Manual Resistance)

 EXTENSION: Supine - Over Bolster (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Manual Resistance)

 EXTERNAL ROTATION: Supine (Manual Resistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Isometric)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine - Elbow Extended (Active - Assistance)

 FLEXION: Supine - Elbow Extended (Active)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Extended (Manual Resistance)

 FLEXION: Supine - Elbow Flexed (Active - Assistance)

 FLEXION: Supine - Elbow Flexed (Active)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 FLEXION: Supine - Elbow Flexed (Manual Resistance)

 FLEXION: Supine - Powder Board (Active - Assistance)

 Incline: Barbell Bench Press (Active)

 Incline: Barbell Bench Press - Exercise Ball (Active)

 Incline: Chest Press (Active - Assistance)

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 Incline: Rowing (Manual Resistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Manual Resistance)

 INTERNAL ROTATION: Supine (Manual Resistance)

 Leg Press (Active Assistance)

 Leg Press (Active)

 Leg Press (Manual Resistance)

 Medicine Ball Sit-Up (Active)

 Medicine Ball Sit-Up: Arms Extended (Active)

 Rolling (Active - Assistance)

 Rolling (Active)

 Segmental Scooting (Active - Assistance)

 Segmental Scooting (Active)

 Supine Crunch (Isometric)

 Supine Pelvic Tilt (Active)

 Supine: Barbell Bench Press (Active)

 Supine: Barbell Bench Press - Exercise Ball (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Supine: Dumbbell Bench Press (Active)

 Supine: Dumbbell Bench Press - Exercise Ball (Active)

 Supine: Incline (Isometric)

 Supine: Incline (Manual Resistance)

 Supine: Lat Pull Down (Active - Assistance)

 Supine: Lat Pull Down (Active)

 Supine: Lat Pull Down (Manual Resistance)

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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