Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lunging

 On All Fours

 Prone

 Side-Lying

 Sitting

 Squatting

 Standing

 ABDUCTION: Standing (Active)

 ABDUCTION: Standing (Power)

 ABDUCTION: Standing - Resistance Band (Active)

 ABDUCTION: Standing - Stable (Active)

 ABDUCTION: Standing - Stable (Power)

 ABDUCTION: Standing - Stable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable: Resistance Band (Active)

 ADDUCTION: Standing - Stable (Active)

 ADDUCTION: Standing - Stable (Power)

 ADDUCTION: Standing - Stable: Exercise Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Power)

 ADDUCTION: Standing - Stable: Resistance Band (Active)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Standing - Unstable: Resistance Band (Active)

 Barbell Dead Lift (Active)

 Barbell Side Bend (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Body-Weight Step-Up: Stable (Active)

 Body-Weight Step-Up: Unstable (Active)

 Box Dead Lift (Active)

 Dumbbell Dead Lift (Active)

 Dumbbell Side Bend (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 EXTENSION: Standing (Active)

 EXTENSION: Standing (Power)

 EXTENSION: Standing - Barbell (Active)

 EXTENSION: Standing - Dumbbell (Active)

 EXTENSION: Standing - Overhead: Stable (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Resistance Band (Active)

 EXTENSION: Standing - Resistance Band: Stable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable: Exercise Band (Active)

 EXTENSION: Standing - Stable: Resistance Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Exercise Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Barbell: Stable (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Exercise Band: Stable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Resistance Band (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Manual Resistance)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Manual Resistance)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Wrist Curl: Barbell (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Medicine Ball: Hip Chop (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Wall Sit: Quarter (Active)

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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