Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lunging

 On All Fours

 Prone

 Side-Lying

 ABDUCTION: Side-Lying (Active - Assistance)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Manual Resistance)

 ABDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Side-Lying (Active)

 ADDUCTION: Side-Lying (Eccentric)

 ADDUCTION: Side-Lying (Isometric)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying (Active - Assistance)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying - Knee Extended (Active)

 EXTENSION: Side-Lying - Knee Extended (Manual Resistance)

 EXTENSION: Side-Lying - Knee Extended: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Knee Flexed (Active)

 EXTENSION: Side-Lying - Knee Flexed (Manual Resistance)

 EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Powder Board (Active - Assistance)

 EXTERNAL ROTATION: Side-Lying (Active - Assistance)

 EXTERNAL ROTATION: Side-Lying (Active)

 EXTERNAL ROTATION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying (Active - Assistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Isometric)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended (Active)

 FLEXION: Side-Lying - Elbow Extended (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Elbow Flexed (Active)

 FLEXION: Side-Lying - Elbow Flexed (Manual Resistance)

 FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 INTERNAL ROTATION: Side-Lying (Eccentric)

 INTERNAL ROTATION: Side-Lying (Manual Resistance)

 Rolling (Active - Assistance)

 Rolling (Active)

 Side-Lying (Active - Assistive)

 Side-Lying (Active)

 Side-Lying (Manual Resistance)

 Side-Lying Crunch (Isometric)

 Side-Lying Pelvic Tilt (Active)

 Sitting

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.