Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lunging

 On All Fours

 Prone

 ABDUCTION: Prone - Exercise Ball (Active)

 ABDUCTION: Prone - Exercise Ball (Power)

 EXTENSION: Prone - Exercise Ball (Active)

 EXTENSION: Prone - Exercise Ball (Power)

 EXTENSION: Prone - Exercise Ball: Knee Extended (Active)

 EXTENSION: Prone - Exercise Ball: Knee Flexed (Active)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Prone - Knee Flexed (Manual Resistance)

 EXTERNAL ROTATION: Prone - Active

 FLEXION: Prone - Exercise Ball (Active)

 FLEXION: Prone - Exercise Ball (Manual Resistance)

 INTERNAL ROTATION: Prone - Active

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Push-Up: Modified - Stable (Active)

 Push-Up: Modified - Unstable (Active)

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.