Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominal - transversus abdominis
Abdominals whole
Adductors - hip
Gastrocnemius
Gemelli
EXTERNAL ROTATION: Prone - Active
EXTERNAL ROTATION: Sitting (Active)
EXTERNAL ROTATION: Sitting (Manual Resistance)
EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
EXTERNAL ROTATION: Sitting - Resistance Band (Active)
EXTERNAL ROTATION: Standing - Stable (Active)
EXTERNAL ROTATION: Standing - Stable (Power)
EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active)
EXTERNAL ROTATION: Standing - Unstable (Active)
EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)
EXTERNAL ROTATION: Supine (Active - Assistance)
EXTERNAL ROTATION: Supine (Active)
EXTERNAL ROTATION: Supine (Manual Resistance)
Gluteals - whole
Gluteus maximus
Gluteus medius
Gluteus minimus
Gracilis
Hamstrings - biceps femoris
Hamstrings - semimembranosus
Hamstrings - semitendinosus
Hamstrings whole
Iliopsoas
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Peroneus tertius
Quadriceps whole
Sartorius
Soleus
Tensor fasciae latae
Tibialis anterior
Tibialis posterior
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
EXTERNAL ROTATION: Prone - Active
EXTERNAL ROTATION: Sitting - Exercise Ball (Active)