Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Abdominal - obliques
 Abdominal - Rectus abdominis
 Abdominal - transversus abdominis
 Abdominals whole
 Adductors - hip
 Gastrocnemius
 Gemelli
 Gluteals - whole
 Gluteus maximus
 Gluteus medius
 Gluteus minimus
 Gracilis
 Hamstrings - biceps femoris
 Hamstrings - semimembranosus
 Hamstrings - semitendinosus
 Hamstrings whole
 Iliopsoas
 Multifidus - Lumbar
 Obturators
 Paraspinals - lumbar
 Barbell Dead Lift (Active)
 Barbell Side Bend (Active)
 Barbell Stiff-Legged Dead Lift (Active)
 Box Dead Lift (Active)
 Dumbbell Dead Lift (Active)
 Dumbbell Side Bend (Active)
 Dumbbell Stiff-Legged Dead Lift (Active)
 Kneeling: Back Extension, Exercise Ball (Active)
 Medicine Ball Trunk: Knee Chop (Active)
 Medicine Ball: Ankle Chop (Active)
 Medicine Ball: Hip Chop (Active)
 Prone: Extension (Active)
 Prone: Extension, Advanced (Active)
 Prone: Spinal Extension, Exercise Ball (Active)
 Segmental Scooting (Active - Assistance)
 Segmental Scooting (Active)
 Side-Lying (Active - Assistive)
 Side-Lying (Active)
 Side-Lying (Manual Resistance)
 Sit to Supine (Active - Assistance)
 Sit to Supine (Active)
 Sitting (Active)
 Sitting (Manual Resistance)
 Sitting: Exercise Ball (Active)
 Sitting: Good Morning (Active)
 Supine to Sit (Active - Assistance)
 Supine to Sit (Active)
 Supine: Incline (Isometric)
 Supine: Incline (Manual Resistance)
 Peroneus tertius
 Quadriceps whole
 Sartorius
 Soleus
 Tensor fasciae latae
 Tibialis anterior
 Tibialis posterior
 Muscles - Upper Quadrant

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