Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Abdominal - obliques
 Abdominal - Rectus abdominis
 Abdominal - transversus abdominis
 Abdominals whole
 Adductors - hip
 Gastrocnemius
 Gemelli
 Gluteals - whole
 Gluteus maximus
 Gluteus medius
 Gluteus minimus
 Gracilis
 Hamstrings - biceps femoris
 Hamstrings - semimembranosus
 EXTENSION: Prone - Exercise Ball: Knee Extended (Active)
 EXTENSION: Prone - Exercise Ball: Knee Flexed (Active)
 EXTENSION: Prone - Knee Extended (Active)
 EXTENSION: Prone - Knee Flexed (Active)
 EXTENSION: Prone - Knee Flexed (Manual Resistance)
 EXTENSION: Side-Lying - Knee Extended (Active)
 EXTENSION: Side-Lying - Knee Extended (Manual Resistance)
 EXTENSION: Side-Lying - Knee Extended: Powder Board (Active - Assistance)
 EXTENSION: Side-Lying - Knee Flexed (Active)
 EXTENSION: Side-Lying - Knee Flexed (Manual Resistance)
 EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance)
 EXTENSION: Sitting (Isometric)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball (Isometric)
 EXTENSION: Sitting - Exercise Ball (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Standing (Active)
 EXTENSION: Standing (Power)
 EXTENSION: Standing - Resistance Band (Active)
 EXTENSION: Standing - Unstable (Active)
 EXTENSION: Standing - Unstable: Resistance Band (Active)
 EXTENSION: Supine (Isometric)
 EXTENSION: Supine - Knee Flexed (Manual Resistance)
 FLEXION: Prone - Exercise Ball (Active)
 FLEXION: Prone - Exercise Ball (Manual Resistance)
 FLEXION: Side-Lying (Active)
 FLEXION: Side-Lying (Manual Resistance)
 FLEXION: Side-Lying - Powder Board (Active - Assistance)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Standing - Stable (Active)
 FLEXION: Standing - Stable (Manual Resistance)
 FLEXION: Standing - Stable (Power)
 FLEXION: Standing - Stable: Resistance Band (Active)
 FLEXION: Standing - Unstable (Active)
 FLEXION: Standing - Unstable (Manual Resistance)
 FLEXION: Standing - Unstable: Resistance Band (Active)
 FLEXION: Supine (Active - Assistance)
 FLEXION: Supine (Active)
 FLEXION: Supine (Manual Resistance)
 Quadruped: Hip Extension / Knee Extension (Active)
 Hamstrings - semitendinosus
 Hamstrings whole
 Iliopsoas
 Multifidus - Lumbar
 Obturators
 Paraspinals - lumbar
 Peroneus tertius
 Quadriceps whole
 Sartorius
 Soleus
 Tensor fasciae latae
 Tibialis anterior
 Tibialis posterior
 Muscles - Upper Quadrant

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