Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gemelli

 Gluteals - whole

 Gluteus maximus

 EXTENSION: Prone - Exercise Ball: Knee Extended (Active)

 EXTENSION: Prone - Exercise Ball: Knee Flexed (Active)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Prone - Knee Flexed (Manual Resistance)

 EXTENSION: Side-Lying - Knee Extended (Active)

 EXTENSION: Side-Lying - Knee Extended (Manual Resistance)

 EXTENSION: Side-Lying - Knee Extended: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Knee Flexed (Active)

 EXTENSION: Side-Lying - Knee Flexed (Manual Resistance)

 EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance)

 EXTENSION: Sitting (Isometric)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Isometric)

 EXTENSION: Sitting - Exercise Ball (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing (Active)

 EXTENSION: Standing (Power)

 EXTENSION: Standing - Resistance Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Supine (Isometric)

 EXTENSION: Supine - Knee Flexed (Manual Resistance)

 EXTERNAL ROTATION: Prone - Active

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Manual Resistance)

 FLEXION: Supine (Eccentric)

 Quadruped: Hip Extension / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus tertius

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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