Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Barbell Side Bend (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Dumbbell Side Bend (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 Kneeling: Back Extension, Exercise Ball (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Side-Lying (Active - Assistive)

 Side-Lying (Active)

 Side-Lying (Manual Resistance)

 Sitting (Active)

 Sitting (Manual Resistance)

 Sitting: Exercise Ball (Active)

 Sitting: Good Morning (Active)

 Supine: Incline (Isometric)

 Supine: Incline (Manual Resistance)

 Obturators

 Paraspinals - lumbar

 Peroneus tertius

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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