Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Body-Weight Side Lunge: Stable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Isometric)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Manual Resistance)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Resistance Band (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Isometric)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine - Powder Board (Active - Assistance)

 Medicine Ball Sit-Up (Active)

 Medicine Ball Sit-Up: Arms Extended (Active)

 Rolling (Active - Assistance)

 Rolling (Active)

 Sit to Supine (Active - Assistance)

 Sit to Supine (Active)

 Supine to Sit (Active - Assistance)

 Supine to Sit (Active)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus tertius

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.