Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant
 Anconeus
 Biceps Brachii
 Brachialis
 Brachioradialis
 Coracobrachialis
 Deltoid - anterior
 Deltoid - middle
 Deltoid - posteror
 Extensor carpi radialis brevis
 Extensor carpi radialis longus
 Extensor carpi ulnaris
 Flexor carpi radialis
 Flexor carpi ulnaris
 Iliacus
 Latissimus dorsi
 ADDUCTION: Side-Lying (Isometric)
 ADDUCTION: Side-Lying (Manual Resistance)
 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ADDUCTION: Sitting - Manual Resistance (Active)
 ADDUCTION: Sitting - Resistance Band (Active)
 ADDUCTION: Standing - Stable: Exercise Band (Active)
 ADDUCTION: Standing - Stable: Exercise Band (Power)
 ADDUCTION: Standing - Unstable: Exercise Band (Active)
 ADDUCTION: Supine (Active)
 ADDUCTION: Supine (Manual Resistance)
 ADDUCTION: Supine - Powder Board (Active - Assistance)
 EXTENSION: Prone - Exercise Ball (Active)
 EXTENSION: Prone - Exercise Ball (Power)
 EXTENSION: Side-Lying (Active - Assistance)
 EXTENSION: Side-Lying (Active)
 EXTENSION: Side-Lying (Manual Resistance)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Standing - Resistance Band: Stable (Active)
 EXTENSION: Standing - Resistance Band: Unstable (Active)
 EXTENSION: Standing - Stable (Active)
 EXTENSION: Standing - Stable (Power)
 EXTENSION: Standing - Unstable (Active)
 EXTENSION: Supine - Elbow Extended (Isometric)
 EXTENSION: Supine - Elbow Extended (Manual Resistance)
 EXTENSION: Supine - Elbow Flexed (Isometric)
 EXTENSION: Supine - Elbow Flexed (Manual Resistance)
 Incline: Lat Pull Down (Eccentric)
 Incline: Lat Pull Down (Manual Resistance)
 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)
 Sitting: Lat Pull Down - Resistance Band (Active)
 Supine: Lat Pull Down (Active - Assistance)
 Supine: Lat Pull Down (Active)
 Supine: Lat Pull Down (Manual Resistance)
 Paraspinals - thoracic
 Pectoralis - Major
 Pectoralis - whole
 Rhomboids
 Rotator cuff - infraspinatus
 Rotator cuff - subscapularis
 Rotator cuff - supraspinatus
 Rotator cuff - teres minor
 Serratus anterior
 Teres Major
 Trapezius middle
 Trapezius upper
 Trapezius whole
 Triceps

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