Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Anconeus

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Iliacus

 Latissimus dorsi

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - whole

 Push-Up: Modified - Stable (Active)

 Push-Up: Modified - Unstable (Active)

 Push-Up: Regular - Stable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Supine: Barbell Bench Press (Active)

 Supine: Barbell Bench Press - Exercise Ball (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Supine: Dumbbell Bench Press (Active)

 Supine: Dumbbell Bench Press - Exercise Ball (Active)

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Serratus anterior

 Teres Major

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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