Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant
 Anconeus
 Biceps Brachii
 Brachialis
 Brachioradialis
 Coracobrachialis
 Deltoid - anterior
 Deltoid - middle
 Deltoid - posteror
 Extensor carpi radialis brevis
 Extensor carpi radialis longus
 Extensor carpi ulnaris
 Flexor carpi radialis
 Flexor carpi ulnaris
 Iliacus
 Latissimus dorsi
 Paraspinals - thoracic
 Pectoralis - Major
 Pectoralis - whole
 Rhomboids
 Rotator cuff - infraspinatus
 EXTERNAL ROTATION: Side-Lying (Active - Assistance)
 EXTERNAL ROTATION: Side-Lying (Active)
 EXTERNAL ROTATION: Side-Lying (Manual Resistance)
 EXTERNAL ROTATION: Sitting (Active)
 EXTERNAL ROTATION: Sitting (Manual Resistance)
 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band
 EXTERNAL ROTATION: Sitting - Resistance Band (Active)
 EXTERNAL ROTATION: Standing - Stable (Active)
 EXTERNAL ROTATION: Standing - Stable (Power)
 EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
 EXTERNAL ROTATION: Standing - Unstable (Active)
 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
 EXTERNAL ROTATION: Supine (Active - Assistance)
 EXTERNAL ROTATION: Supine (Active)
 EXTERNAL ROTATION: Supine (Manual Resistance)
 Rotator cuff - subscapularis
 Rotator cuff - supraspinatus
 Rotator cuff - teres minor
 Serratus anterior
 Teres Major
 Trapezius middle
 Trapezius upper
 Trapezius whole
 Triceps

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