Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Anconeus
Biceps Brachii
Brachialis
Brachioradialis
Coracobrachialis
Deltoid - anterior
Deltoid - middle
Deltoid - posteror
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Flexor carpi radialis
Flexor carpi ulnaris
Iliacus
Latissimus dorsi
Paraspinals - thoracic
Pectoralis - Major
ABDUCTION: Side-Lying (Eccentric)
ADDUCTION: Side-Lying (Isometric)
ADDUCTION: Side-Lying (Manual Resistance)
ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
ADDUCTION: Sitting - Manual Resistance (Active)
ADDUCTION: Sitting - Resistance Band (Active)
ADDUCTION: Standing - Stable: Exercise Band (Active)
ADDUCTION: Standing - Stable: Exercise Band (Power)
ADDUCTION: Standing - Unstable: Exercise Band (Active)
ADDUCTION: Supine (Active)
ADDUCTION: Supine (Manual Resistance)
ADDUCTION: Supine - Powder Board (Active - Assistance)
EXTENSION: Prone - Exercise Ball (Active)
EXTENSION: Prone - Exercise Ball (Power)
EXTENSION: Side-Lying (Active - Assistance)
EXTENSION: Side-Lying (Active)
EXTENSION: Side-Lying (Manual Resistance)
EXTENSION: Sitting (Active)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting - Exercise Ball (Active)
EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
EXTENSION: Sitting - Resistance Band (Active)
EXTENSION: Standing - Resistance Band: Stable (Active)
EXTENSION: Standing - Resistance Band: Unstable (Active)
EXTENSION: Standing - Stable (Active)
EXTENSION: Standing - Stable (Power)
EXTENSION: Standing - Unstable (Active)
EXTENSION: Supine - Elbow Extended (Isometric)
EXTENSION: Supine - Elbow Extended (Manual Resistance)
EXTENSION: Supine - Elbow Flexed (Isometric)
EXTENSION: Supine - Elbow Flexed (Manual Resistance)
Incline: Barbell Bench Press (Active)
Incline: Barbell Bench Press - Exercise Ball (Active)
Incline: Chest Press (Active - Assistance)
Incline: Chest Press (Active)
Incline: Chest Press (Manual Resistance)
Incline: Dumbbell Bench Press (Active)
Incline: Dumbbell Bench Press - Exercise Ball (Active)
INTERNAL ROTATION: Side-Lying (Eccentric)
INTERNAL ROTATION: Side-Lying (Manual Resistance)
INTERNAL ROTATION: Sitting (Active)
INTERNAL ROTATION: Sitting (Manual Resistance)
INTERNAL ROTATION: Sitting - Exercise Ball (Active)
INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
INTERNAL ROTATION: Sitting - Resistance Band (Active)
INTERNAL ROTATION: Standing - Stable (Active)
INTERNAL ROTATION: Standing - Stable (Power)
INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
INTERNAL ROTATION: Standing - Unstable (Active)
INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
INTERNAL ROTATION: Supine (Active - Assistance)
INTERNAL ROTATION: Supine (Active)
INTERNAL ROTATION: Supine (Manual Resistance)
Sitting: Horizontal Press - Exercise Ball (Active)
Pectoralis - whole
Rhomboids
Rotator cuff - infraspinatus
Rotator cuff - subscapularis
Rotator cuff - supraspinatus
Rotator cuff - teres minor
Serratus anterior
Teres Major
Trapezius middle
Trapezius upper
Trapezius whole
Triceps
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