Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Anconeus

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Iliacus

 Latissimus dorsi

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - whole

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Serratus anterior

 Teres Major

 ADDUCTION: Side-Lying (Isometric)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Manual Resistance (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Power)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.