Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Anconeus
Biceps Brachii
Brachialis
Brachioradialis
Coracobrachialis
Deltoid - anterior
Deltoid - middle
Deltoid - posteror
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Flexor carpi radialis
Flexor carpi ulnaris
Iliacus
Latissimus dorsi
Paraspinals - thoracic
Pectoralis - Major
Pectoralis - whole
Rhomboids
Rotator cuff - infraspinatus
Rotator cuff - subscapularis
Rotator cuff - supraspinatus
Rotator cuff - teres minor
EXTERNAL ROTATION: Side-Lying (Active - Assistance)
EXTERNAL ROTATION: Side-Lying (Active)
EXTERNAL ROTATION: Side-Lying (Manual Resistance)
EXTERNAL ROTATION: Sitting (Active)
EXTERNAL ROTATION: Sitting (Manual Resistance)
EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band
EXTERNAL ROTATION: Sitting - Resistance Band (Active)
EXTERNAL ROTATION: Standing - Stable (Active)
EXTERNAL ROTATION: Standing - Stable (Power)
EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
EXTERNAL ROTATION: Standing - Unstable (Active)
EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
EXTERNAL ROTATION: Supine (Active - Assistance)
EXTERNAL ROTATION: Supine (Active)
EXTERNAL ROTATION: Supine (Manual Resistance)
Serratus anterior
Teres Major
Trapezius middle
Trapezius upper
Trapezius whole
Triceps
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PC-Kits Exercise Order
Ordered by Category
EXTERNAL ROTATION: Side-Lying (Active - Assistance)