Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Adaptive ADL Devices
Air Disc / Dynadisc / Airex Balance Pad
Band
Bolster
Chair
Dowel
Foam Pad
Foam Roller
Free Weight
Hammer
Hand Weights
Leg/Ankle Weights
Machine Weight / Gym Equipment
Nerf Ball
Dorsiflexion: Isometric
Eversion: Isometric
Inversion: Isometric
Mini Squat: With Ball Squeeze
Plantar Flexion: Isometric
Strengthening: Isometric Abduction
Strengthening: Isometric Adduction
Strengthening: Isometric Extension
Strengthening: Isometric External Rotation
Strengthening: Isometric Flexion
Strengthening: Isometric Horizontal Abduction
Strengthening: Isometric Horizontal Adduction
Strengthening: Isometric Internal Rotation
Strengthening: Terminal Knee Extension (Supine)
Pencil
Physio / Gym Ball
Pilates
Pillows
Pulley / Cable Machine
Rope
Rubber bands
Soup Can
Sport Cord
Step/Aerobic Step/Step Stool
Table
Tongue Blade
Towel
Tubing
Wall
Wand
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Dorsiflexion: Isometric