Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Foam Roller

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Radial / Ulnar Deviation Against Gravity

 AROM: Wrist Radial Deviation

 AROM: Wrist Ulnar Deviation

 Axial Extension: Arms Over Edge

 Axial Extension: Over Edge

 Cervico-Thoracic: Extension / Rotation (Prone)

 Cervico-Thoracic: Flexion (Prone)

 External Rotation (Prone)

 Forearm Pronation / Supination: Resisted (Sitting)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Hip External Rotation: Resisted

 Hip Internal Rotation: Resisted

 Knee Extension (Sitting)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Knee Raise (Hook-Lying)

 Leg Raise (Pike-Lying)

 Lower Limb Neural Tension (Prone)

 Lower Limb Neural Tension (Sitting)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Pelvic Rotation (Supine)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 PROM: Elbow Flexion / Extension

 ROM: Abduction

 ROM: Anterior Glide - Extension

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Extension

 ROM: External Rotation

 ROM: Flexion

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 ROM: Pendulum (Circular)

 ROM: Pendulum (Flexion / Extension)

 ROM: Pendulum (Side-to-Side)

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Saw (Protraction / Retraction)

 Scapular: Modified Stabilization

 Scapular: Stabilization

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Knee Flexion (Standing)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Thoracic Side-Bend: Off Table (Side-Lying)

 Towel Roll Squeeze

 Upper Limb Neural Tension: Radial II

 Wrist Extension: Resisted

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Wrist Radial Deviation: Resisted

 Wrist Ulnar Deviation: Resisted

 Tongue Blade

 Towel

 Tubing

 Wall

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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