Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Foam Roller

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Finger Abduction: Resisted

 Finger Extension / Thumb Abduction: Resisted

 Finger Extension: Resisted

 Finger Flexion: Resisted

 Flexion: Resisted

 Hip Internal Rotation: Resisted

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Resisted (Supine)

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Abductor - Resisted

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Thumb Abduction: Resisted

 Thumb Extension: Resisted

 Thumb Flexion: Resisted

 Thumb Opposition: Resisted

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 Tongue Blade

 Towel

 Tubing

 Wall

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.