Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Foam Roller

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 Tongue Blade

 Towel

 Knee Extension Mobilization: Towel Prop

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Lumbar Self-Mobilization Stretch (Supine)

 Paper Crumpling Exercise

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: External Rotation (Side-Lying)

 PROM: Knee Flexion

 Quad Set: Slight Flexion

 ROM: Extension - Wand

 ROM: Inferior Glide

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Towel Stretch - with Interior Rotation

 Scapular Retraction (Prone)

 Scapular Retraction: Abduction (Prone)

 Scapular Retraction: Abduction / Extension (Prone)

 Scapular Retraction: Flexion (Prone)

 Scapular: Flexion (Prone)

 Scapular: Retraction (Prone)

 Scapular: Stabilization (Prone)

 Self-Mobilization: Posterior Glide

 Side-Bend: Head on Pillow

 Stretching: Calf - Towel

 Suboccipital Stretch (Supine)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Supine)

 Thoracic Self-Mobilization Stretch (Supine)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)

 Toe Curl: Bilateral

 Toe Curl: Unilateral

 Towel Roll Squeeze

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion: Resisted

 Upper Cervical Side-Bend Mobilization

 Tubing

 Wall

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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