Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Foam Roller

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 Tongue Blade

 Towel

 Tubing

 Wall

 Arm Slide (Standing)

 Flexibility: Corner Stretch

 Gastroc Stretch

 Knee Wall Slide

 Lower Limb Neural Tension (Long-Sitting)

 PROM: Knee Flexion

 ROM: External Rotation (Alternate)

 ROM: Flexion (Alternate)

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 Soleus Stretch

 Strengthening: Isometric Abduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Flexion

 Strengthening: Isometric Horizontal Abduction

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Wall Push-Up

 Strengthening: Wall Slide

 Stretching: Gastroc

 Stretching: Hamstring - Wall

 Stretching: Quadriceps (Standing)

 Stretching: Soleus

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Wall Lean Stretch

 Wall Slide

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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