Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Ankle Pump

 Back Extension: Single Leg (Over Chair)

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Dorsiflexion: Self-Mobilization (Sitting)

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Flexion: Resisted

 Forearm Pronation: Resisted

 Forearm Supination: Resisted

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Hamstring Curl: Resisted (Sitting)

 Heel Raise (Sitting)

 Knee Extension (Sitting)

 Knee Flexion: Resisted (Sitting)

 Lower Back Stretch (Sitting)

 Lower Limb Neural Tension (Sitting)

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation (Sitting)

 Lumbar Side-Bend (Sitting)

 Lumbar Side-Bend: with Flexion Stretch (Kneeling)

 Pelvic Rotation (Standing)

 Radial Deviation: Resisted

 ROM: Abduction

 ROM: Caudal Glide

 ROM: Flexion

 ROM: Inferior Glide

 ROM: Lateral Glide

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 Scapular Retraction: Bilateral

 Segmental Flexion / Extension

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Sitting to Standing

 Strengthening: Internal Rotation - in 90° of Abduction

 Stretching: Hamstring (Standing)

 Stretching: Hip Flexor (Modified)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Toe Raise (Sitting)

 Ulnar Deviation: Resisted

 Upper Back Extension: Partner (Over Chair)

 Wrist Extension: Resisted

 Wrist Flexion: Resisted

 Dowel

 Foam Pad

 Foam Roller

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 Tongue Blade

 Towel

 Tubing

 Wall

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.