Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Adaptive ADL Devices
Air Disc / Dynadisc / Airex Balance Pad
Band
Bolster
Chair
Dowel
Foam Pad
Foam Roller
Free Weight
Hammer
Hand Weights
Leg/Ankle Weights
Machine Weight / Gym Equipment
Nerf Ball
Pencil
Physio / Gym Ball
Pilates
Pillows
Bent Knee Lift (Prone)
Extension: Resisted - Beginning to Mid Range (Side-Lying)
Extension: Resisted - Mid to End Range (Side-Lying)
External Hip Rotation (Prone)
Flexion: Resisted - Beginning to Mid Range (Side-Lying)
Flexion: Resisted - Mid to End Range (Side-Lying)
Heel Squeeze (Prone)
Hip Abduction: Modified
Hip Extension (Prone)
Internal Hip Rotation (Prone)
Lumbar Rotation (Side-Lying)
Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)
Motor Training I
Motor Training II
Opposite Arm / Leg Lift (Prone)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Rotation: Resisted - Beginning to Mid Range (Supine)
Rotation: Resisted - Mid to End Range (Supine)
Side-Bend: Head on Pillow
Side-Bend: Resisted - Beginning to Mid Range (Supine)
Side-Bend: Resisted - Mid to End Range (Supine)
Straight Leg Raise (Prone)
Strengthening: Hip Abduction - Isometric
Strengthening: Hip Adduction - Isometric
Strengthening: Hip Flexion - Isometric
Upper Body Extension
Pulley / Cable Machine
Rope
Rubber bands
Soup Can
Sport Cord
Step/Aerobic Step/Step Stool
Table
Tongue Blade
Towel
Tubing
Wall
Wand
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Bent Knee Lift (Prone)