Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Antiemboli: Isometric

 Bilateral Isometric Hip Flexion

 Closing: Isometric

 Closing: Isometric Resisted

 Dorsiflexion: Isometric

 Eversion: Isometric

 Forearm Pronation: Isometric

 Forearm Supination: Isometric

 Inversion: Isometric

 Isometric Gluteals

 Lateral Glide: Isometric

 Neck / Back Isometric (Prone)

 Opening: Isometric

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Plantar Flexion: Isometric

 Protrusion: Isometric

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Alternating Isometrics (in Neutral)

 Strengthening: Alternating Isometrics (in Rotation)

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Abduction - Isometric

 Strengthening: Hip Adduction - Isometric

 Strengthening: Hip Flexion - Isometric

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Flexion

 Strengthening: Isometric Flexion

 Strengthening: Isometric Horizontal Abduction

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Quadriceps Set

 Strengthening: Rotation - Isometric (in Neutral)

 Strengthening: Rotation - Isometric (Out of Neutral)

 Thumb / Finger Flexion

 Thumb Extension: Isometric

 Thumb Flexion: Isometric

 Towel Roll Squeeze

 Unilateral Isometric Hip Flexion

 Wrist Extension: Isometric

 Wrist Flexion: Isometric

 Wrist Radial Deviation: Isometric

 Wrist Ulnar Deviation: Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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