Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
Activities of Daily Living (ADL's) / Body Mechanics
AROM
Abdominal Curl-Up (Supine)
Abdominal Curl: Cross-Pattern (Supine)
Abduction (Side-Lying)
Advanced Straight Leg Raise
Angry Cat Stretch
Ankle Alphabet
Ankle Circles
Ankle Pump
Antiemboli: Isometric
Arm Slide (Standing)
AROM: DIP Flexion / Extension
AROM: Elbow Flexion / Extension
AROM: Finger Flexion / Extension
AROM: Forearm Pronation / Supination
AROM: Lateral Neck Flexion
AROM: Neck Extension
AROM: Neck Flexion
AROM: Neck Rotation
AROM: PIP Flexion / Extension
AROM: Thumb Abduction / Adduction
AROM: Thumb Flexion / Extension
AROM: Toe Curl
AROM: Wrist Extension
AROM: Wrist Flexion
AROM: Wrist Flexion / Extension
AROM: Wrist Radial / Ulnar Deviation
AROM: Wrist Radial / Ulnar Deviation Against Gravity
AROM: Wrist Radial Deviation
AROM: Wrist Ulnar Deviation
Axial Extension
Axial Extension: Arms Over Edge
Axial Extension: Over Edge
Backward Bend (Standing)
Bent Knee Lift (Prone)
Bent Leg Lift (Hook-Lying)
Bilateral Leg Lowering
Cervico-Thoracic (Standing)
Cervico-Thoracic: Extension / Rotation (Prone)
Cervico-Thoracic: Extension / Rotation (Sitting)
Chest / Bicep Stretch
Combination (Hook-Lying)
Diagonal Curl-Up: Phase 3
Double Knee Lift
Extension: Resisted - Beginning to Mid Range (Side-Lying)
Extension: Resisted - Inner Range
Extension: Resisted - Mid to End Range (Side-Lying)
External Hip Rotation (Prone)
Extremity Flexion (Hook-Lying)
Finger Opposition
Flexibility: Corner Stretch
Flexibility: Neck Retraction
Flexibility: Neck Stretch
Flexibility: Upper Trapezius Stretch
Flexion Stretch (Standing)
Flexion Stretch: Chair (Standing)
Flexion: Resisted - Beginning to Mid Range (Side-Lying)
Flexion: Resisted - Inner Range
Flexion: Resisted - Mid to End Range (Side-Lying)
Hamstring Stretch
Hamstring Stretch: Active
Heel Raise (Sitting)
Hip Abduction / Adduction: with Extended Knee (Supine)
Hip Abduction / Adduction: with Knee Flexion (Supine)
Hip Abduction: Modified
Hip Flexion (Standing)
Hip Hike
Hip Internal Rotation: Resisted
Internal Hip Rotation (Prone)
Knee Extension (Sitting)
Knee Extension: Resisted (Sitting)
Knee Flexion Mobilization (All-Fours)
Knee Flexion: Resisted (Sitting)
Knee Flexion: Resisted (Standing)
Knee Raise (Hook-Lying)
Knee-to-Chest Stretch (All-Fours)
Knee-to-Chest Stretch: Bilateral
Knee-to-Chest Stretch: Unilateral
Knee-to-Chest: with Neck Flexion Stretch (Supine)
Lateral Glide
LE Diagonal Extension 1: Resisted
LE Diagonal Extension 2: Resisted
LE Diagonal Flexion 1: Resisted
LE Diagonal Flexion 2: Resisted
Leg Raise (Pike-Lying)
Levator Scapula Stretch
Lower Cervical / Upper Thoracic Stretch
Lower Limb Neural Tension (Sitting)
Lumbar Rotation: Caudal (Prone)
Lumbar Rotation: Caudal (Supine)
Lumbar Rotation: Caudal - Bilateral (Supine)
Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)
Lumbar Rotation: Caudal - Legs Crossed (Supine)
Lumbar Rotation: Cranial - Bar (Sitting)
Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)
Lumbar Self-Mobilization Stretch (Supine)
Motor Training I
Motor Training II
Neck Extension
Neck Retraction: Side-Bend
Opposite Arm / Leg Lift (Prone)
Palm Hollowing Exercise
Partial Sit-Up: for Lower Abdominals
Pelvic Rotation (Hands and Feet)
Pelvic Rotation (Kneeling)
Pelvic Rotation (Standing)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Tilt
Pelvic Tilt: Anterior (Kneeling)
Pelvic Tilt: Anterior (Standing)
Pelvic Tilt: Anterior - Legs Bent (Supine)
Pelvic Tilt: Anterior - Legs Straight (Supine)
Pelvic Tilt: Anterior - Stoop
Pelvic Tilt: Posterior (Kneeling)
Pelvic Tilt: Posterior (Standing)
Pelvic Tilt: Posterior - Legs Bent (Supine)
Pelvic Tilt: Posterior - Legs Straight (Supine)
Pelvic Tilt: Posterior - Stoop
Plantar Fascia Stretch
Protrusion
Quad Set: Slight Flexion
Quadriceps Set (Prone)
Relaxation
ROM: Abduction (Standing)
ROM: Cross (Horizontal Abduction / Adduction)
ROM: Extension (Standing)
ROM: External / Internal Rotation - in Abduction (Standing)
ROM: External / Internal Rotation - in Flexion (Standing)
ROM: Flexion (Standing)
ROM: Inversion / Eversion
ROM: Pendulum (Circular)
ROM: Plantar / Dorsiflexion
ROM: Saw (Protraction / Retraction)
Rotation: Resisted - Beginning to Mid Range (Supine)
Rotation: Resisted - Inner Range
Rotation: Resisted - Mid to End Range (Supine)
Scapular Retraction (Prone)
Scapular Retraction (Prone)
Scapular Retraction (Standing)
Scapular Retraction: Abduction (Prone)
Scapular Retraction: Abduction (Standing)
Scapular Retraction: Abduction / Extension (Prone)
Scapular Retraction: Elbow Flexion (Standing)
Scapular Retraction: Elevation (Standing)
Scapular Retraction: Flexion (Prone)
Scapular Retraction: Unilateral (Standing)
Segmental Flexion / Extension
Self-Mobilization: Heel Slide (Supine)
Self-Mobilization: Knee Flexion (Prone)
Side-Bend
Side-Bend: Head on Pillow
Side-Bend: Resisted - Beginning to Mid Range (Supine)
Side-Bend: Resisted - Inner Range
Side-Bend: Resisted - Mid to End Range (Supine)
Side-Bend: Resisted - Outer Range
Soleus Stretch
Straight Leg Raise (Prone)
Straight Leg Raise: With External Leg Rotation
Straight Leg: with Bent Knee (Supine)
Strengthening: Extension - Resisted
Strengthening: Flexion - Resisted
Strengthening: Hip Abduction (Side-Lying)
Strengthening: Hip Abduction - Resisted
Strengthening: Hip Abductor - Resisted
Strengthening: Hip Adduction (Side-Lying)
Strengthening: Hip Adduction - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Hip Extension (Prone)
Strengthening: Hip Extension - Resisted
Strengthening: Hip Flexion - Resisted
Strengthening: Knee Flexion (Standing)
Strengthening: Lateral Flexion - Resisted, Beginning to End Range
Strengthening: Lateral Flexion - Resisted, Mid to End Range
Strengthening: Resisted Abduction
Strengthening: Resisted Adduction
Strengthening: Resisted Diagonal
Strengthening: Resisted Diagonal
Strengthening: Resisted Diagonal Extension
Strengthening: Resisted Diagonal Extension
Strengthening: Resisted Extension
Strengthening: Resisted External Rotation
Strengthening: Resisted Flexion
Strengthening: Resisted Horizontal Abduction
Strengthening: Resisted Horizontal Adduction
Strengthening: Resisted Internal Rotation
Strengthening: Rotation - Isometric (Out of Neutral)
Strengthening: Rotation - Resisted
Strengthening: Rotation - Resisted, Beginning to End Range
Strengthening: Shoulder Shrug (Phase 1)
Strengthening: Shoulder Shrug (Phase 2) - Resisted
Strengthening: Straight Leg Raise (Phase 2)
Strengthening: Straight Leg Raise (Phase 3)
Strengthening: Terminal Knee Extension (Supine)
Strengthening: Wall Slide
Suboccipital Stretch (Supine)
Thoracic Self-Mobilization (Sitting)
Thoracic Self-Mobilization (Sitting)
Thoracic Side-Bend (Standing)
Thoracolumbar Side-Bend: Bar (Standing)
Thoracolumbar Side-Bend: Bolster (Side-Lying)
Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)
Toe Curl: Bilateral
Toe Curl: Unilateral
Toe Raise (Sitting)
Upper / Lower Extremity Extension (All-Fours)
Upper Cervical Extension (Sitting)
Upper Cervical Flexion / Extension
Upper Cervical Flexion Mobilization
Upper Cervical Flexion Mobilization
Upper Cervical Flexion: Resisted
Upper Cervical Rotation
Upper Cervical Rotation Mobilization
Upper Cervical Rotation Mobilization
Upper Cervical Side-Bend Mobilization
Upper Thoracic
Upper Thoracic Stretch
Balance
Closed Chain
Conditioning
Dexterity/Fine Motor
Full Weight Bearing
Gait
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Non-Weight Bearing
Open Chain
Partial Weight Bearing
Pendulum
Posture
PROM
Proprioception
Resistive
Stabilization
Strengthening
Stretching/Flexibility
Tendon Gliding
Transitional Movements
Trunk rotation
Vascular / Edema Management
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl-Up (Supine)
AROM: DIP Flexion / Extension