Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Advanced Straight Leg Raise

 Ankle Pump

 Bent Knee Lift (Prone)

 Bilateral Leg Lowering

 Combination (Hook-Lying)

 Double Knee Lift

 External Hip Rotation (Prone)

 Extremity Flexion (Hook-Lying)

 Hamstring Curl: Resisted (Sitting)

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Hip Abduction: Modified

 Hip External Rotation: Resisted

 Hip Hike

 Hip Internal Rotation: Resisted

 Internal Hip Rotation (Prone)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Knee Wall Slide

 Opposite Arm / Leg Lift (Prone)

 Piriformis (Supine)

 PROM: Knee Flexion

 Quadriceps Set (Prone)

 Self-Mobilization: Heel Slide (Supine)

 Straight Leg Raise

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Hip Abduction (Side-Lying)

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Adduction (Side-Lying)

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Strengthening: Knee Flexion (Standing)

 Stretching: Calf - Towel

 Stretching: Hamstring (Supine)

 Stretching: Hip Flexor (Modified)

 Stretching: Inner Thigh / Groin

 Stretching: Piriformis (Supine)

 Stretching: Quadriceps

 Stretching: Quadriceps - Advanced

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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