Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Bilateral Arm Raise (Kneeling)

 Deep Squat

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Chair Squat

 Half-Kneeling to Standing

 Hip Flexion (Standing)

 Hip Hike

 Knee Flexion: Resisted (Standing)

 Kneeling to Standing

 Mini Squat: With Ball Squeeze

 Pelvic Tilt: Anterior - Stoop

 Self-Mobilization: Flexion (Half-Kneeling)

 Side Lunge

 Step-Down / Step-Up

 Strengthening: Wall Slide

 Stretching: Gastroc

 Stretching: Hip Flexor (Modified)

 Stretching: Soleus

 Stretching: Tensor

 Terminal Knee Extension (Standing)

 Toe Raise (Standing)

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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