Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Axial Extension: Over Edge

 Cervico-Thoracic (Standing)

 Cervico-Thoracic: Extension / Rotation (Prone)

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Facial Exercise: Eyebrow Frown

 Facial Exercise: Eyebrow Raise

 Facial Exercise: Lower Lip

 Facial Exercise: Nose Wrinkle

 Facial Exercise: Platysma Frown

 Facial Exercise: Pursed Lips

 Facial Exercise: Self Mobilization - All Glides

 Facial Exercise: Self Mobilization - Opening

 Facial Exercise: Smile

 Facial Exercise: Squint

 Facial Exercise: Upper Lip

 Lateral Glide

 Lumbar Rotation: Caudal (Prone)

 Lumbar Rotation: Caudal - Legs Crossed (Supine)

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Mobilization

 Motor Training III

 Motor Training IV

 On Elbows (Prone)

 Pelvic Rotation (Kneeling)

 Pelvic Rotation (Standing)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 Press-Up

 Protrusion

 Relaxation

 ROM: Abduction

 ROM: Anterior Glide

 ROM: Anterior Glide - Extension

 ROM: Caudal Glide

 ROM: Extension

 ROM: External Rotation

 ROM: External Rotation (Alternate)

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Inferior Capsule Stretch

 ROM: Inferior Glide

 ROM: Inferior Glide

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Posterior Capsule Stretch

 ROM: Posterior Glide

 ROM: Towel Stretch - with Interior Rotation

 Self-Mobilization: Downward Kneecap Push

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Inward Kneecap Push

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Outward Kneecap Pull

 Self-Mobilization: Posterior Glide

 Self-Mobilization: Upward Kneecap Pull

 Side-Bend

 Side-Bend: Head on Pillow

 Suboccipital Stretch (Supine)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Supine)

 Thoracic Self-Mobilization Stretch (Supine)

 Thoracic Side-Bend (Standing)

 Thoracic Side-Bend: Off Table (Side-Lying)

 Thoracolumbar Side-Bend: Bar (Standing)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Manual (Standing)

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Upper Cervical Extension (Sitting)

 Upper Cervical Flexion / Extension

 Upper Cervical Flexion Mobilization

 Upper Cervical Rotation Mobilization

 Upper Cervical Rotation Mobilization

 Upper Cervical Side-Bend Mobilization

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Upper Limb Neural Tension: Radial I

 Upper Limb Neural Tension: Radial II

 Upper Limb Neural Tension: Radial III

 Upper Limb Neural Tension: Ulnar I

 Upper Limb Neural Tension: Ulnar II

 Upper Limb Neural Tension: Ulnar III

 Upper Thoracic

 Upper Thoracic Stretch

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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