Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Elbow Flexion Stretch: Sling

 Facial Exercise: Self Mobilization - All Glides

 Facial Exercise: Self Mobilization - Opening

 Forearm Pronation Stretch

 Forearm Supination Stretch

 Forward Lean (Half-Kneeling)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Knee Flexion Mobilization (All-Fours)

 Knee Wall Slide

 Mobilization

 Pelvic Rotation (Supine)

 Piriformis (Supine)

 PROM: Ankle Inversion / Eversion

 PROM: Ankle Plantar / Dorsiflexion

 PROM: Elbow Flexion / Extension

 PROM: Finger DIP Joints

 PROM: Finger MP Joints

 PROM: Finger PIP Joints

 PROM: Knee Flexion

 PROM: Thumb DIP Joint

 PROM: Thumb MCP Joint

 PROM: Toe Flexion / Extension

 PROM: Wrist Flexion / Extension

 PROM: Wrist Radial / Ulnar Deviation

 ROM: Abduction

 ROM: Abduction - Wand

 ROM: Extension - Wand

 ROM: Extension - Wand (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation

 ROM: External Rotation (Alternate)

 ROM: External Rotation - Wand (Supine)

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Flexion - Wand

 ROM: Flexion - Wand (Supine)

 ROM: Horizontal Abduction / Adduction - Wand

 ROM: Inferior Capsule Stretch

 ROM: Pendulum (Flexion / Extension)

 ROM: Pendulum (Side-to-Side)

 ROM: Posterior Capsule Stretch

 ROM: Towel Stretch - with Interior Rotation

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Posterior Glide

 Stretching: Calf - Towel

 Stretching: Gastroc

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring (Standing)

 Stretching: Hamstring (Supine)

 Stretching: Hamstring - Wall

 Stretching: Hip Flexor

 Stretching: Hip Flexor (Modified)

 Stretching: Inner Thigh / Groin

 Stretching: Piriformis

 Stretching: Piriformis (Supine)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Stretching: Soleus

 Stretching: Tensor

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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