Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Advanced Straight Leg Raise

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Axial Extension

 Axial Extension: Arms Over Edge

 Axial Extension: Over Edge

 Back Extension: Single Leg (Over Chair)

 Backward Lean (Kneeling)

 Balance / Reach

 Bent Knee Lift (Prone)

 Bent Leg Lift (Hook-Lying)

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Bridging

 Bridging: with Straight Leg Raise

 Closing: Isometric

 Closing: Isometric Resisted

 Combination (Hook-Lying)

 Deep Squat

 Diagonal Curl-Up: Phase 3

 Double Knee Lift

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Extension (Kneeling)

 Extension (Prone)

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted - Inner Range

 Extension: Resisted - Mid to End Range (Side-Lying)

 External Rotation (Prone)

 Extremity Flexion (Hook-Lying)

 Facial Exercise: Eyebrow Frown

 Facial Exercise: Eyebrow Raise

 Facial Exercise: Lower Lip

 Facial Exercise: Nose Wrinkle

 Facial Exercise: Platysma Frown

 Facial Exercise: Pursed Lips

 Facial Exercise: Smile

 Facial Exercise: Squint

 Facial Exercise: Upper Lip

 Finger Abduction: Resisted

 Finger Extension / Thumb Abduction: Resisted

 Finger Extension: Resisted

 Finger Extension: Resisted

 Finger Flexion: Resisted

 Finger Flexion: Resisted

 Flexibility: Neck Retraction

 Flexion: Resisted

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Pronation: Isometric

 Forearm Pronation: Resisted

 Forearm Supination / Pronation: Resisted

 Forearm Supination: Isometric

 Forearm Supination: Resisted

 Forward Lean (All-Fours)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Gluteal Sets

 Half-Kneeling to Standing

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Heel Raise (Sitting)

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Heel Squeeze (Prone)

 Heel Walk (Hook-Lying)

 Hip Abduction (All-Fours)

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Hip Internal Rotation: Resisted

 Isometric Abdominal

 Knee Extension (Sitting)

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Knee Raise (Hook-Lying)

 Kneeling to Standing

 Kneeling to Supine

 Lateral Glide: Isometric

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Leg Raise (Pike-Lying)

 Lifting Simulation: Resisted

 Lower Trunk Rotation

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Mini Squat: With Ball Squeeze

 Neck Extension

 Neck Retraction: Side-Bend

 Opening: Isometric

 Opposite Arm / Leg Lift (Prone)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Tilt

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Protrusion: Isometric

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Quad Set: Slight Flexion

 Quadriceps Set (Prone)

 Radial Deviation: Resisted

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 Rotation: Resisted - Beginning to Mid Range (Supine)

 Rotation: Resisted - Inner Range

 Rotation: Resisted - Mid to End Range (Supine)

 Rowing: Resisted (Sitting)

 Scapular Retraction: Bilateral

 Scapular: Flexion (Prone)

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Retraction in External Rotation

 Scapular: Stabilization (Prone)

 Side Lunge

 Side-Bend: Resisted - Beginning to Mid Range (Supine)

 Side-Bend: Resisted - Inner Range

 Side-Bend: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Outer Range

 Step-Down / Step-Up

 Straight Leg Raise

 Straight Leg Raise (Prone)

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Alternating Isometrics (in Neutral)

 Strengthening: Alternating Isometrics (in Rotation)

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Extension - Resisted

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Flexion - Resisted

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Abduction (Side-Lying)

 Strengthening: Hip Abduction - Isometric

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Abductor - Resisted

 Strengthening: Hip Adduction (Side-Lying)

 Strengthening: Hip Adduction - Isometric

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Isometric

 Strengthening: Hip Flexion - Resisted

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Knee Flexion (Standing)

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Lateral Flexion - Resisted, Beginning to End Range

 Strengthening: Lateral Flexion - Resisted, Mid to End Range

 Strengthening: Quadriceps Set

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Strengthening: Rotation - Isometric (in Neutral)

 Strengthening: Rotation - Isometric (Out of Neutral)

 Strengthening: Rotation - Resisted

 Strengthening: Rotation - Resisted, Beginning to End Range

 Strengthening: Scaption - with External Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Terminal Knee Extension (Supine)

 Strengthening: Wall Push-Up

 Strengthening: Wall Slide

 Supraspinatus Strengthening

 Terminal Knee Extension (Standing)

 Thumb / Finger Flexion

 Thumb Abduction: Resisted

 Thumb Extension: Isometric

 Thumb Extension: Resisted

 Thumb Flexion: Isometric

 Thumb Flexion: Resisted

 Thumb Opposition: Resisted

 Toe Raise (Sitting)

 Toe Raise (Standing)

 Towel Roll Squeeze

 Ulnar Deviation: Resisted

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Upper Back Extension: Partner (Over Chair)

 Upper Body Extension

 Upper Body Extension (All-Fours)

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion: Resisted

 Upper Extremity Extension (All-Fours)

 Wall Slide

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Isometric

 Wrist Extension: Resisted

 Wrist Extension: Resisted

 Wrist Flexion: Isometric

 Wrist Flexion: Resisted

 Wrist Flexion: Resisted

 Wrist Radial Deviation: Isometric

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Isometric

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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